Injury File - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Lower Back Pain and Swimmers.

A number of Triathletes suffer from lower back pain. This is often attributed to time spent on the bike. I

In his book on endurance fitness entitled, “The Big Book of Endurance Training and Racing”, Dr Phil Maffetone speaks of

There is a school of thought that says that stretching is bad for you. I disagree. Just when should you

A proper bike setup is for many the missing part of their cycling. To get the most from your cycling

Just what is runner’s knee? Unfortunately the term “Runner’s Knee” has been abused all too often and covers a whole

What is ITB? ITB is an abbreviation for the Ilio-Tibial Band. This band stretches from the hip area, goes down the

The Q angle is the angle that the Quadricep muscles pull in relation to the angle of knee movement. A