Injury File - Mending - Coaching - Inspiring Athletes.

UA-180113053-1

Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Getting Adductors to Adduct.

A look at the adductors. “Where the heck are they?” You ask. Simple – stand up and do the splits.

You have a sheath of fascia in the small of your back. It’s called the thoracolumbar fascia and it is

I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves,

Runner’s Leg Assessment – R 1200 – with a R 100 discount on shoes if purchased – 1 hr. Mini

I have done thousands of Runner’s Leg Assessments over the years. The assessment is aimed at helping runners run efficiently

Each week at SBR is different, in that each person that we work with is unique, and yet, each week

The goal of this blog is to create a formula to help you better understand the causes of injury. I

The name, Levator Scapulae, says it all: Levare – to lift, and Scapulae – shoulder blades. These are Latin terms.

A look at the differences between Trigger Points, Acupuncture and Acupressure. The video looks at the role of dry needling

The Sartorius muscle is the longest muscle in the body. It’s also one of the most interesting. This article serves