Injury File - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

The damage you do when you sit too much.

I wrote a blog called Sitting is the New Smoking a while ago. I want to add to some of

I have the privilege of seeing athletes every day of my life. By using the word, ‘athlete’, I mean anyone

Ever had pain in the Sacroiliac Joint area? Read on for a bit on info on this joint. The sacroiliac

It’s all in the Hips. Elvis knew it, and it’s time that we learn it too: it’s all in the

Pronation: Cause and effect. Pronation is an inward turning of the ankle that takes place when a person runs or

Your psoas muscle plays an incredibly important role. It is a hidden muscle tucked behind your abdomen and so it

Everything is connected. In myofascial terms, you have a line of fascia that starts at the top of your eyes, runs

Push your leg backwards so that the movement happens from the hip – among other muscles, your hamstrings are now

The process of breathing is really complex and so it needs to be stated that we can only scratch the

The next two blogs are going to be dedicated to the process of breathing. So, let’s kick off and look