Injury File - Mending - Coaching - Inspiring Athletes.

UA-180113053-1

Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Understanding your Dorsal Sling.

One of the most important force transmission systems that a runner uses, and should therefore understand, is that of the

I have the privilege of meeting with athletes of all fitness levels on a daily basis. It’s why I love

We spend most of our lives trying to avoid pain, and when it does come along we don’t really know

A trigger point is a tight area found in certain muscles that cause pain when pressure is applied directly on

We specialise in three primary areas, namely: – Runners Leg Assessments – Myofascial release/massage – Bike setups. There are two

The Quadratus Lumborum has its origin on the medial or inside part of the 12th rib. It inserts on the posterior

One of the biggest issues facing cycling shops is that of cleat positioning during bike setups. Here are the four

For years runners have been told to not increase their mileage by more than 10% per week. This ‘rule’ has

Two observations about running. Running is one of the most enjoyable sports that you can take up. I could wax

We deal with a lot of athletes. From time to time athletes get injured. Here are some guidelines from both