Injury File - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

A look at Running and the 10% Rule.

For years runners have been told to not increase their mileage by more than 10% per week. This ‘rule’ has

Two observations about running. Running is one of the most enjoyable sports that you can take up. I could wax

We deal with a lot of athletes. From time to time athletes get injured. Here are some guidelines from both

This blog is not about one of the toes of one of those people who have had a leg assessment

Swimmers, runners, and cyclists will know what it feels like to have tired quads. So, if that’s you, read on.

Running a marathon, or even worse, an ultra marathon, has got to be one of the hardest things you can

The body is complex. I would counsel anyone who is currently undergoing treatment to be suspicious if all that is

Where are your hamstrings, and what do they do? Your hamstrings are found on the back of the upper leg.

Today’s challenge: Read the title five times as quickly as possible. If you get it right you can give yourself

There are some practical things you can do to reduce wear on your knee cartilage, here are some tips. Of