Injury File - Mending - Coaching - Inspiring Athletes.

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The Strange Case of Morton’s Toe.

This blog is not about one of the toes of one of those people who have had a leg assessment

Swimmers, runners, and cyclists will know what it feels like to have tired quads. So, if that’s you, read on.

Running a marathon, or even worse, an ultra marathon, has got to be one of the hardest things you can

The body is complex. I would counsel anyone who is currently undergoing treatment to be suspicious if all that is

Where are your hamstrings, and what do they do? Your hamstrings are found on the back of the upper leg.

Today’s challenge: Read the title five times as quickly as possible. If you get it right you can give yourself

There are some practical things you can do to reduce wear on your knee cartilage, here are some tips. Of

Time to look at your Quadriceps. If you are seated, look down at your legs, and you will be looking

I want you to imagine a packer at a supermarket. In front of him is a trolley filled with tins

Intro to the muscle. I wrote about the gastrocnemius muscle a few weeks ago. That’s the large bulging calf muscle.