Injury File - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Benefits of Massage and Myofascial Release.

21st century living has brought about huge levels of stress. You can’t watch more than 15 minutes of news before

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your

A number of years ago, the quest was on to design the perfect office chair. This gave rise to massive

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your

As we approach big races each year, I end up listening to athletes’ stories of how tired and injured they

Bleeding under the toenail is a common runners’ complaint. The good news is that the blood under the nail will

We see a number of people in the shop with Iliotibial Band Syndrome or “ITB”. Many a runner has been told

It’s summertime and to make matters more interesting, roughly 3000 athletes are getting ready to race Ironman 70.3 in Buffalo

A few weeks ago we asked cyclists via our facebook site, (www. facebook.com/sbrsport), to list the things that hurt most