Injury File - Mending - Coaching - Inspiring Athletes.

UA-180113053-1

Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Know your Muscles – Quadriceps.

Time to look at your Quadriceps. If you are seated, look down at your legs, and you will be looking

I want you to imagine a packer at a supermarket. In front of him is a trolley filled with tins

Intro to the muscle. I wrote about the gastrocnemius muscle a few weeks ago. That’s the large bulging calf muscle.

21st century living has brought about huge levels of stress. You can’t watch more than 15 minutes of news before

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your

A number of years ago, the quest was on to design the perfect office chair. This gave rise to massive

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your

As we approach big races each year, I end up listening to athletes’ stories of how tired and injured they

Bleeding under the toenail is a common runners’ complaint. The good news is that the blood under the nail will