Injury File - Mending - Coaching - Inspiring Athletes.

UA-180113053-1

Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Cycling and Lower Back Pain.

I did a survey recently on the shop’s facebook site (www.facebook.com/sbrsport) with regard to what hurts when people cycle. The two

We work with a number of runners, cyclists and swimmers. A number of them will pick up an injury at

…. You wanted to run through winter but the cold weather got the better of you. Our temperatures are warming

You don’t see these too often, but it is important that you deal with a Baker’s cyst properly. Just what

It’s getting warmer here in the Southern hemisphere. With that a number of athletes are going to suddenly start training

Piriformis Muscle. Where is it, and what does it do? This muscle lies beneath the gluteus maximus muscle. Piriformis problems

Captain Haddock of Tintin fame might have shouted, “Blistering Barnacles!”, but we have come across a number of runners who

This is the story of my bike accident. On Father’s day I went for a training ride with my Traansbaviaans

What are the Gluteal Muscles? Well, to start they have a whole host of names from butt, buttocks, buns, derrière,

If you have ever injured your big toe you will realise just how important it is. Because toes are hidden