Injury File - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Should you foam roll an Illiotibial Band?

We see a number of people in the shop with Iliotibial Band Syndrome or “ITB”. Many a runner has been told

It’s summertime and to make matters more interesting, roughly 3000 athletes are getting ready to race Ironman 70.3 in Buffalo

A few weeks ago we asked cyclists via our facebook site, (www. facebook.com/sbrsport), to list the things that hurt most

I did a survey recently on the shop’s facebook site (www.facebook.com/sbrsport) with regard to what hurts when people cycle. The two

We work with a number of runners, cyclists and swimmers. A number of them will pick up an injury at

…. You wanted to run through winter but the cold weather got the better of you. Our temperatures are warming

You don’t see these too often, but it is important that you deal with a Baker’s cyst properly. Just what

It’s getting warmer here in the Southern hemisphere. With that a number of athletes are going to suddenly start training

Captain Haddock of Tintin fame might have shouted, “Blistering Barnacles!”, but we have come across a number of runners who

This is the story of my bike accident. On Father’s day I went for a training ride with my Traansbaviaans