3 Habits that can contribute to ITB injuries.

This video includes three habits that can contribute to ITB injuries. I look at 3 postural habits that you can fall into while Sitting, Standing & Sleeping.

The video takes less than 3 minutes to watch.

You can read more about the injury here – https://sbrsport.co.za/2012/09/26/what-is-itb/

Hope this is helpful.

Regards,

Mike Roscoe.