Stress + Rest = Growth.
Break yourself down, repair to your previous level of strength, allow your body to super compensate and repeat the process.
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Mending – Coaching – Inspiring Athletes.
Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
Author: Mike Roscoe
The High Performance Athlete Podcast.
Click on the link below to go to the podcast. The High Performance Athlete Podcast. Episode 1. Ann Ashworth.
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You had me in Stitches.
A look at Side Stitches, those painful side issues that can rob a run of all joy. Where they hurt.
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Covid Realities and lessons from the World of Endurance Sport.
We are somewhere on a timeline that has no clear end when it comes to the Covid virus. The optimist
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From Walker to 5 km Runner in 12 weeks.
This is a slow build up but remember that running is all about adaptation. Your muscles, tendons, ligaments and bones all need to strengthen. That takes time. Don’t jump a week forward. Just be patient, it will be rewarded.
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The Physiological Process of Getting Fit.
What happens when we get fit. Well, this might apply to people taking their fitness to the next level, people
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How to prepare for Postponed Events.
We are going through an unprecedented time in human history. At this point there have been a number of events that have been postponed world wide.
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Learning From Cerutty.
Learning from Cerutty. Part of learning any subject is to do a deep dive into the history of the subject.
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Running Stance – Some Thoughts.
Springsteen got it right, you were born to run. Our forefathers in the planes of Africa understood this too. They
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SBR Sport Online Services.
With the Covid-19 posing a major threat to health we have decided to take the following steps and to remind
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