Mike Roscoe - Mending - Coaching - Inspiring Athletes.

21/12/2020 Mike Roscoe

The “Other” 22 to 23 Hours.

So you train for an hour, or two or sometimes even more per day. That’s great, but, what happens during your non training hours might be even more important to your athletic performance than the actual hours spent training.

SBR Coaching.

11/10/2020 Mike Roscoe

Stress + Rest = Growth.

Break yourself down, repair to your previous level of strength, allow your body to super compensate and repeat the process.

Running

28/09/2020 Mike Roscoe

The High Performance Athlete Podcast.

Click on the link below to go to the podcast. The High Performance Athlete Podcast. Episode 1. Ann Ashworth.

Injury File

17/07/2020 Mike Roscoe

You had me in Stitches.

A look at Side Stitches, those painful side issues that can rob a run of all joy. Where they hurt.

From couch potato to 5km runner in 10 weeks.

Inspiration.

12/05/2020 Mike Roscoe

Covid Realities and lessons from the World of Endurance Sport.

We are somewhere on a timeline that has no clear end when it comes to the Covid virus. The optimist

Running SBR Coaching.

24/04/2020 Mike Roscoe

From Walker to 5 km Runner in 12 weeks.

This is a slow build up but remember that running is all about adaptation. Your muscles, tendons, ligaments and bones all need to strengthen. That takes time. Don’t jump a week forward. Just be patient, it will be rewarded.