Trigger Points & Massage - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

A look at two muscles that move your shoulder blade.

The rhomboids and serratus anterior. Muscles can only contract. They, therefore, need an antagonist to restore a joint to its

The human body is an incredible machine. Every system is integrated, and each muscle interacts to bring both movement and

The Suboccipitals are some of the most interesting muscles that you possess. This will give you an idea as to

Should you use ice at all? For years, we have been taught to put ice on inflamed areas. I bought into

Everything in the body is connected.When people are in pain, the key is to not think locally but to think

Ever had pain in the Sacroiliac Joint area? Read on for a bit on info on this joint. The sacroiliac

Everything is connected. In myofascial terms, you have a line of fascia that starts at the top of your eyes, runs

The process of breathing is really complex and so it needs to be stated that we can only scratch the

The next two blogs are going to be dedicated to the process of breathing. So, let’s kick off and look

I get to meet with swimmers, cyclists and runners and non athletes on a daily basis. It’s been my privilege