Running - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Good Running Form.

There are few things as beautiful to watch as a runner who demonstrates good running form. A runner who gracefully

The Brooks T7 running shoe is a lightweight road racing shoe. Hope it’s helpful. You can order shoes online from

The rhomboids and serratus anterior. Muscles can only contract. They, therefore, need an antagonist to restore a joint to its

A look at the Saucony Ride 8. This is a neutral shoe with an 8 mm drop. (4 min 20

The human body is an incredible machine. Every system is integrated, and each muscle interacts to bring both movement and

I have written about Patella Femoral Pain Syndrome before, but I want to re-address the condition here, due to some

The Brooks Ravenna is one of the best stability shoes around. Here is a review of the shoe (4min 26

A look at the Saucony Triumph ISO2. (3 min 26 sec) This is a neutral shoe that costs R 2450.

One of the quickest ways of destroying your reputation on social media or is to pick on a group of

Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick