SBR Sport Swim Squad.

Details of the SBR Sport Swim Squad are as follows:

• The squad swims twice a week, on a Monday and a Wednesday.
• 6 to 6.40 am on a Monday and 6 to 7 am on a Wednesday. We will focus more on strength and endurance on Mondays and speed and technique on Wednesdays.
• R 250 a month or R 100 cash for a once off attendance.
• You need to either be a member of Wahoo or you need to pay separately for a day pass to get in. The day pass will be billed by us, so, no need to report to the front office. We will bill you at the end of the month and then pay Wahoo. For example, if you attend three sessions during a month you will get a separate bill at the end of the month of R 50 x 3 = R 150.
• The squad will closes at roughly the same time as the builders go away in December and reopens on the closest Wednesday after the 4th of January.
• The squad is run by Mike Roscoe. Mike has competed in multiple triathlons and has raced over 100 kilometres at Midmar
• Each workout will contain a mix of both quality work and technique drills.
• Please note, this is not a learn to swim program. You need to be able to swim 6 lengths without stopping in a 25 m pool.
• Wahoo is one of the best facilities in the country.
• Give us call on 066 236 9187 for more info.Regards,

  Mike Roscoe.
  The pic below was taken after the 50th kilometer worth of swimming at Midmar.