Inspiration. - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Sitting is the New Smoking.

A number of years ago, the quest was on to design the perfect office chair. This gave rise to massive

We often get faced with the following scenario: Someone walks in and looks at the bikes we stock. The person

“The will to win means nothing if you haven’t the will to prepare.” –Juma Ikanga, 1989 New York

Yes, our winters do get a bit cold, but compared with some northern hemisphere countries, we enjoy really mild winters.

It’s amazing how much you learn during a run. I have said for years that what you learn in endurance

8 Reasons to Set some Sporting Goals for 2014. It’s 2014, and a new year brings new challenges and opportunities.

Pieter Du Preez’s story needs to be told. Ten years ago while riding his bike a motorist knocked him over, and

You are getting older. I guess that is something that we loose sight of easily and don’t really want to

There are a number of positive spin offs for people who exercise when it comes to good mental health. Let’s

This is the story of my bike accident. On Father’s day I went for a training ride with my Traansbaviaans