Injury File - Mending - Coaching - Inspiring Athletes.

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Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

A look at two muscles that move your shoulder blade.

The rhomboids and serratus anterior. Muscles can only contract. They, therefore, need an antagonist to restore a joint to its

The human body is an incredible machine. Every system is integrated, and each muscle interacts to bring both movement and

I have written about Patella Femoral Pain Syndrome before, but I want to re-address the condition here, due to some

The Suboccipitals are some of the most interesting muscles that you possess. This will give you an idea as to

Should you use ice at all? For years, we have been taught to put ice on inflamed areas. I bought into

Everything in the body is connected.When people are in pain, the key is to not think locally but to think

Why you should be doing Mountain Climbers. We live in an age of high pressure, minimal spare time and quick

I wrote a blog called Sitting is the New Smoking a while ago. I want to add to some of

I have the privilege of seeing athletes every day of my life. By using the word, ‘athlete’, I mean anyone

Ever had pain in the Sacroiliac Joint area? Read on for a bit on info on this joint. The sacroiliac