Getting Rid of Shin Splints Video Series.
I recently did 6 videos for our Instagram page on shin splints and decided to put them all together on one page for easy reference.
I suffered from shin splints for an entire year, literally from 17 to 18 years of age. They just kept coming back. I was eventually sponsored a pair of shoes from one of the shoe companies. They got me into the right shoe and with a bit of good advice they soon disappeared and have never been back. Each video is just under 1 min long.
A look at their anatomy.
Looking down at the foot and how to strengthen it.
Looking further down to the running shoe.
Looking up to the hip.
Looking back to your training environment.
A look at some of the modalities of treatment that I use.
I hope that these videos help. Give us a call on 066 236 9187 if you feel that we can help. The best approach is to start with a Runner’s Leg Assessment so that we can look at the injury more holistically.
I have also written about the subject, you can read more here.
Regards,
Mike Roscoe.
Kinesiologist.
