My Midmar 8 Mile Report – 2016. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

My Midmar 8 Mile Report – 2016.

I managed to swim my 44th Midmar on Sunday, and completed my 5th time swimming for the 8 Mile club.

It is definitely possible for vegetarian athletes to perform well, to be healthy and to have an injury risk no

So, you have read Heart Rate Training – part 1. If you haven’t just click on the highlighted section now.

I want to spend time looking at the importance of heart rate training. Your heart rate is an insight as

Your psoas muscle plays an incredibly important role. It is a hidden muscle tucked behind your abdomen and so it

On 13 and 14th of February this year, I will be swimming all 8 Midmar Miles for the 8 Mile

Everything is connected. In myofascial terms, you have a line of fascia that starts at the top of your eyes, runs

We have been upstairs now for just on two months. Here are some of the highlights and lowlights of the

Push your leg backwards so that the movement happens from the hip – among other muscles, your hamstrings are now

The process of breathing is really complex and so it needs to be stated that we can only scratch the