Brooks Ghost 8 Shoe Review. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

Brooks Ghost 8 Shoe Review.

A look at one of the best shoes to come out in awhile. Hope it’s helpful.

I started running at 15 years old. I turned 50 recently, so that calculated to 35 years of running. Here

This is the first part of a three-part blog on what I love about swimming, biking and running. We have

A look at Saucony’s Guide shoe. Got them in stock here at SBR Sport.

I have just finished reading the book, “The Blue Zones” by Dan Buettner. The book is published by National Geographic.

Ever had pain in the Sacroiliac Joint area? Read on for a bit on info on this joint. The sacroiliac

It’s all in the Hips. Elvis knew it, and it’s time that we learn it too: it’s all in the

Pronation: Cause and effect. Pronation is an inward turning of the ankle that takes place when a person runs or

If you have not read parts 1-3 of the series on heart rate training, you can click on the following

Getting your heart rate right when training and racing can be the difference between success and failure. If you have