SBR Coaching.

Lactate – the Genius Molecule.

As athletes we have all heard the phrase, “My legs are burning from all the lactic acid”. Truth is that it is highly unlikely that your body has ever experienced a single lactic acid molecule in it. Repeat the lactic acid sentence often enough and it becomes a ‘truth’ in the minds of many and we miss just how important lactate is in the human body and to coaching science, it is a genius molecule. 

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