VO2 Max – Pros and Cons. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

07/01/2023 Mike Roscoe

VO2 Max – Pros and Cons.

VO2 max was once considered a key metric in exercise science and race performance prediction, it has since been proven to not be an accurate predictor of race performance. I want to look at its uses as a metric and its limitations.

Inspiration.

12/12/2022 Mike Roscoe

Bring on the Boring – Master the Mundane.

Part of getting training right is learning how to deal with the mundane and having the ability to change the meaning of the word.

SBR Coaching.

13/10/2022 Mike Roscoe

The Healthy Athlete.

The Wider Your Health Base, the Better You Will Be Able To Train. Healthy Athletes do well.

SBR Coaching.

22/06/2022 Mike Roscoe

HRV – Listen to Your Body.

Heart Rate Variability (HRV) is a simple tool that you can effectively use to see that your training is in line with your bodies ability to recover.

Running SBR Coaching.

23/03/2022 Mike Roscoe

Comrades, Consistency and Coughs.

Comrades 2023 is upon us. Here are some thoughts regarding illness, injury and some science behind why consistency really is

SBR Coaching.

08/01/2022 Mike Roscoe

Lactate – the Genius Molecule.

As athletes we have all heard the phrase, “My legs are burning from all the lactic acid”. Truth is that it is highly unlikely that your body has ever experienced a single lactic acid molecule in it. Repeat the lactic acid sentence often enough and it becomes a ‘truth’ in the minds of many and we miss just how important lactate is in the human body and to coaching science, it is a genius molecule.

SBR Coaching.

21/12/2020 Mike Roscoe

The “Other” 22 to 23 Hours.

So you train for an hour, or two or sometimes even more per day. That’s great, but, what happens during your non training hours might be even more important to your athletic performance than the actual hours spent training.