Comrades, Consistency and Coughs.
Comrades 2023 is upon us. Here are some thoughts regarding illness, injury and some science behind why consistency really is
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Mending – Coaching – Inspiring Athletes.
Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
Lactate and Glycogen Testing.
I do lactate testing on athletes. You can read more below.
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Dry Needling – Why it Works.
I have found it an incredibly important add on to what I do and, as an added benefit, it should not hurt. I would estimate that 95% of people that I look after don’t report any pain as a result of needle work.
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The “Other” 22 to 23 Hours.
So you train for an hour, or two or sometimes even more per day. That’s great, but, what happens during your non training hours might be even more important to your athletic performance than the actual hours spent training.
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Stress + Rest = Growth.
Break yourself down, repair to your previous level of strength, allow your body to super compensate and repeat the process.
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The High Performance Athlete Podcast.
Click on the link below to go to the podcast. The High Performance Athlete Podcast. Episode 1. Ann Ashworth.
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You had me in Stitches.
A look at Side Stitches, those painful side issues that can rob a run of all joy. Where they hurt.
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Covid Realities and lessons from the World of Endurance Sport.
We are somewhere on a timeline that has no clear end when it comes to the Covid virus. The optimist
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From Walker to 5 km Runner in 12 weeks.
This is a slow build up but remember that running is all about adaptation. Your muscles, tendons, ligaments and bones all need to strengthen. That takes time. Don’t jump a week forward. Just be patient, it will be rewarded.
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The Physiological Process of Getting Fit.
What happens when we get fit. Well, this might apply to people taking their fitness to the next level, people
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