Running Backwards.
If you have ever attended one of our track sessions, you will have noticed that we always incorporate backwards running as part of our warm-up. Here is why –
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Mending – Coaching – Inspiring Athletes.
Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
SBR Coaching.
Triathlon Camp – Sedgefield – 1 to 4 April 2021.
Our next Tri Camp is coming up soon. Here are the details.
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Aerobic Training – A Look at the Benefits.
One of the biggest things that we have done over the past few months is to formalize our coaching side.
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What to do when you can’t keep your heart rate low.
I want to spend a bit of time chatting about heart rate training again. I have addressed the topic a
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SBR Sport Swim Squad.
Details of the SBR Sport Swim Squad are as follows:
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Pre-Season Training.
It’s winter here in S.A. Some therefore call this the “offseason”, I prefer the term, Pre-Season Training. I have a
Read MoreHeart Rate Training – Part 4 – Burning the Fat.
If you have not read parts 1-3 of the series on heart rate training, you can click on the following
Read MoreHeart Rate Training – Part 3
Getting your heart rate right when training and racing can be the difference between success and failure. If you have
Read MoreHeart Rate Training 2 – Be like Ed.
So, you have read Heart Rate Training – part 1. If you haven’t just click on the highlighted section now.
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