Injury File - Mending - Coaching - Inspiring Athletes.

UA-180113053-1

Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

Does Running Cause Knee Osteoarthritis?

A look at the relationship between running and osteoarthritis in knees. I am going to use this blog to summarise

The following blog consists of 5 one minute videos that look at ITB (Illiotibial Band) injuries. Runners and cyclists are

I recently did 6 videos for our Instagram page on shin splints and decided to put them all together on one

The following is a summary of a scientific paper by P Barata, M Cervaens et al., who wrote, “Hyperbaric Oxygen

I love running. I have been running, at the time of writing this, for 37 years. It’s my main daily

Ida Rolf, one of the most well known manual therapists wrote the following about tracking the cause of pain, ‘Where

It’s a simple formula. The quicker you can recover from a hard training session, the harder you can train the

It’s difficult to say, “Tensor Fasciae Latae” and not think of coffee. In fact, I think a lot about coffee

I was recently helping a runner get over an injury. This person had decided to start running and had picked

We have introduced a mild hyperbaric oxygen chamber to what we now offer you at SBR Sport. What is Hyperbaric