ITB Video Series and added links.
The following blog consists of 5 one minute videos that look at ITB (Illiotibial Band) injuries. Runners and cyclists are prone to these injuries. There are a few links at the end of the blog that detail different ways that we can help you.
Hopefully these have been helpful.
Here are some links to articles that I have written on other aspects of the injury.
This is a slightly longer video detailing 3 postural mistakes that you might be making throughout the day every time you sit, stand and sleep,
https://sbrsport.co.za/2016/09/04/itb-injuries-2/
The article below is a more in depth look at the injury.
https://sbrsport.co.za/2012/09/26/what-is-itb/
Our Runner’s Leg Assessment is aimed at looking at the various factors that can cause ITB problems and come up with a strategy as to how to get rid of the injury.
https://sbrsport.co.za/2012/09/15/runners-leg-assessment/
Lastly for cyclists, a look at our approach to bike setups.
https://sbrsport.co.za/2012/07/14/our-approach-to-bike-setup/
Give us a call on 066 236 9187 if we can help.
Regards,
Mike Roscoe.
Kinesiologist.
