A look at the Brooks T7 running shoe. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

A look at the Brooks T7 running shoe.

The Brooks T7 running shoe is a lightweight road racing shoe. Hope it’s helpful. You can order shoes online from

The rhomboids and serratus anterior. Muscles can only contract. They, therefore, need an antagonist to restore a joint to its

Part 2 In part 1, I discussed why protein is essential for heath and its importance in sports nutrition. In

Protein is almost a buzz word in the sports world. No matter which sport, I frequently get asked for a

A look at the Saucony Ride 8. This is a neutral shoe with an 8 mm drop. (4 min 20

The human body is an incredible machine. Every system is integrated, and each muscle interacts to bring both movement and

I have written about Patella Femoral Pain Syndrome before, but I want to re-address the condition here, due to some

The Brooks Ravenna is one of the best stability shoes around. Here is a review of the shoe (4min 26

A look at the Saucony Triumph ISO2. (3 min 26 sec) This is a neutral shoe that costs R 2450.

One of the quickest ways of destroying your reputation on social media or is to pick on a group of