Know your Muscles Series – Levator Scapulae. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

The name, Levator Scapulae, says it all: Levare – to lift, and Scapulae – shoulder blades. These are Latin terms.

Trigger Points, Acupuncture and Acupressure.

A look at the differences between Trigger Points, Acupuncture and Acupressure. The video looks at the role of dry needling

There is a common thought among athletes that taking vitamin and mineral supplements, will give more energy. I find this

The Sartorius muscle is the longest muscle in the body. It’s also one of the most interesting. This article serves

There has been a debate on the go for ages as to whether triathletes should do tumble turns. I believe

Fats and fatty acids are an essential component of the diet. They provide the body energy, have essential structural, storage

This is a 6-minute video that looks at Calf injuries. The human body is complex and injuries often need to

A new medical report came out this week, looking at the link between exercise and your health. It has some

This video includes three habits that can contribute to ITB injuries. I look at 3 postural habits that you can

There are few things as beautiful to watch as a runner who demonstrates good running form. A runner who gracefully