Carbohydrates – Pt 2 Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

Carbohydrates – Pt 2

In part 1, I discussed the types of carbohydrates and how they are used for energy in the body. In

Low carb, high protein, high fat, train low, compete high….the list is endless. Not a day goes by in my

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The same thing happens every year. A mass event has just taken place such as the: – Comrades Marathon –

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