Covid Realities and lessons from the World of Endurance Sport.
We are somewhere on a timeline that has no clear end when it comes to the Covid virus. The optimist
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Mending – Coaching – Inspiring Athletes.
Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
From Walker to 5 km Runner in 12 weeks.
This is a slow build up but remember that running is all about adaptation. Your muscles, tendons, ligaments and bones all need to strengthen. That takes time. Don’t jump a week forward. Just be patient, it will be rewarded.
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The Physiological Process of Getting Fit.
What happens when we get fit. Well, this might apply to people taking their fitness to the next level, people
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How to prepare for Postponed Events.
We are going through an unprecedented time in human history. At this point there have been a number of events that have been postponed world wide.
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Learning From Cerutty.
Learning from Cerutty. Part of learning any subject is to do a deep dive into the history of the subject.
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Running Stance – Some Thoughts.
Springsteen got it right, you were born to run. Our forefathers in the planes of Africa understood this too. They
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SBR Sport Online Services.
With the Covid-19 posing a major threat to health we have decided to take the following steps and to remind
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Tibialis Anterior Compartment Syndrome – Some Thoughts.
Tibialis Anterior Compartment Syndrome. A look at various options available when trying to get rid of the injury.
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What’s it going to take to get an Ironman 70.3 done?
It’s one of those big bucket list items, an Ironman 70.3. The question is, what will it take to get to the finish line. Here are some of my thoughts.
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Maximalist Shoes – Yes, No?
I remember when the minimalist shoe thing started up. In a desperate attempt to overcome injuries, runners swopped out their
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