The Physiological Process of Getting Fit. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

SBR Coaching.

20/04/2020 Mike Roscoe

The Physiological Process of Getting Fit.

What happens when we get fit. Well, this might apply to people taking their fitness to the next level, people

SBR Coaching.

11/04/2020 Mike Roscoe

How to prepare for Postponed Events.

We are going through an unprecedented time in human history. At this point there have been a number of events that have been postponed world wide.

Running

05/04/2020 Mike Roscoe

Running Stance – Some Thoughts.

Springsteen got it right, you were born to run. Our forefathers in the planes of Africa understood this too. They

Inspiration.

15/03/2020 Mike Roscoe

SBR Sport Online Services.

With the Covid-19 posing a major threat to health we have decided to take the following steps and to remind

Injury File

25/02/2020 Mike Roscoe

Tibialis Anterior Compartment Syndrome – Some Thoughts.

Tibialis Anterior Compartment Syndrome. A look at various options available when trying to get rid of the injury.

SBR Coaching.

29/11/2019 Mike Roscoe

What’s it going to take to get an Ironman 70.3 done?

It’s one of those big bucket list items, an Ironman 70.3. The question is, what will it take to get to the finish line. Here are some of my thoughts.

Running

13/11/2019 Mike Roscoe

Maximalist Shoes – Yes, No?

I remember when the minimalist shoe thing started up. In a desperate attempt to overcome injuries, runners swopped out their

SBR Coaching.

08/11/2019 sbrsport

Full Ironman Training for the Time Crunched Athlete.

Have you been toying around with the idea of one day doing a full Ironman? The 3,8km swim, 180 km bike ride and 42.2 km run is something that you have always wanted to do but you just haven’t had the time to train. Well, maybe we can turn a bucket list item into reality.