Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
Have you been toying around with the idea of one day doing a full Ironman? The 3,8km swim, 180 km bike ride and 42.2 km run is something that you have always wanted to do but you just haven’t had the time to train. Well, maybe we can turn a bucket list item into reality.
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Tendon Injuries. Injured tendons are way more tricky to rehab than injured muscles. They require patience, therapy and hard work.
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An Ironman 70.3 is an achievable goal. The event will leave you exhilarated as you run down the red carpet
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There is more and more research coming out regarding training and Relative Energy Deficiency in Sport, or REDS, as I
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I deal with runners on a daily basis. Some looking to get fitter and faster, some injured, some on the
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A look at the relationship between running and osteoarthritis in knees. I am going to use this blog to summarise
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Track Sessions. We hold these on a Thursday – 5.15 p.m. at Country Club Johannesburg in Woodmead. Time is spent
Read MoreWhy you need to get to Track To Reduce The Risk of Injury during High Speed Running. Running fast puts
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If you have ever attended one of our track sessions, you will have noticed that we always incorporate backwards running as part of our warm-up. Here is why –
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Our next Tri Camp is coming up soon. Here are the details.
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