REDS – Relative Energy Deficiency in Sport Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

There is more and more research coming out regarding training and Relative Energy Deficiency in Sport, or REDS, as I

Injury File Running

20/09/2019 sbrsport

Common Mistakes Runners Make.

I deal with runners on a daily basis. Some looking to get fitter and faster, some injured, some on the

Injury File

26/08/2019 sbrsport

Does Running Cause Knee Osteoarthritis?

A look at the relationship between running and osteoarthritis in knees. I am going to use this blog to summarise

SBR Coaching.

19/08/2019 sbrsport

SBR Sport’s Track and Swim Squad.

Track Sessions. We hold these on a Thursday – 5.15 p.m. at Country Club Johannesburg in Woodmead. Time is spent

Running SBR Coaching.

18/07/2019 sbrsport

Sprinting and Injury Prevention.

Why you need to get to Track To Reduce The Risk of Injury during High Speed Running. Running fast puts

Running SBR Coaching.

01/05/2019 sbrsport

Running Backwards.

If you have ever attended one of our track sessions, you will have noticed that we always incorporate backwards running as part of our warm-up. Here is why –

SBR Coaching.

06/12/2018 sbrsport

Triathlon Camp – Sedgefield – 1 to 4 April 2021.

Our next Tri Camp is coming up soon. Here are the details.

Injury File

03/12/2018 sbrsport

ITB Video Series and added links.

The following blog consists of 5 one minute videos that look at ITB (Illiotibial Band) injuries. Runners and cyclists are

SBR Coaching.

24/11/2018 sbrsport

Aerobic Training – A Look at the Benefits.

One of the biggest things that we have done over the past few months is to formalize our coaching side.

Injury File

05/10/2018 sbrsport

Getting Rid of Shin Splints Video Series.

I recently did 6 videos for our Instagram page on shin splints and decided to put them all together on one