Easy tips to help you to eat less without realizing it and lose weight. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

What you eat is vitally important to ensure that you are giving your body the nutrients it needs to function

High Mileage Running – Muscle and Tendon Health.

I love running. I have been running, at the time of writing this, for 37 years. It’s my main daily

In 1998 a Scottish physician reported that hyperbaric treatment could help prevent permanent damage to spinal cord injuries. Hyperbaric treatment

A look at the new Saucony ISO 4 running shoe. This is a neutral shoe with surprising levels of flex

I have just started running in a pair of Saucony Kinvara shoes. (The plan is to post a video on

Through hyperbaric oxygen therapy, we are able to up your oxygen levels by between 10 to 15 times that of

The Saucony Ride 10 Running shoe – It’s one of the best shoes to come out in awhile. Regards, Mike

Ida Rolf, one of the most well known manual therapists wrote the following about tracking the cause of pain, ‘Where

It’s a simple formula. The quicker you can recover from a hard training session, the harder you can train the

If you find yourself in the middle of the dreaded mid-afternoon slump, struggling to stay alert and focused throughout the