Should you be snacking? By dietitian Esme Mare. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

Is it better or healthier to snack or not to snack? This is a common question asked, but snacking needs

Endure by Alex Hutchinson. A review of the book.

I have just finished reading Alex Hutchinson’s book, Endure. It is one of the best books that I have read

We recently added the Hypervolt percussion machine to what we offer people during our myofascial release/ massage sessions. The machine

What you eat is vitally important to ensure that you are giving your body the nutrients it needs to function

I love running. I have been running, at the time of writing this, for 37 years. It’s my main daily

In 1998 a Scottish physician reported that hyperbaric treatment could help prevent permanent damage to spinal cord injuries. Hyperbaric treatment

A look at the new Saucony ISO 4 running shoe. This is a neutral shoe with surprising levels of flex

I have just started running in a pair of Saucony Kinvara shoes. (The plan is to post a video on

Through hyperbaric oxygen therapy, we are able to up your oxygen levels by between 10 to 15 times that of

The Saucony Ride 10 Running shoe – It’s one of the best shoes to come out in awhile. Regards, Mike