Four Steps to a New Habit. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

Four Steps to a New Habit.

So: You want to change an aspect of your life. I fully believe that the change that you want is

Have you ever bought a diet book or tried a new diet, because your friends or family members are raving

There is an increased amount of research going into the topic of inflammation. Inflammation is the process by which the

The Brooks Ghost 10 has just landed. This is a video review of the shoe. It’s 4 min 47 long.

A stroke is caused by an interruption of blood supply to a section of the brain. This interruption of blood supply

It’s difficult to say, “Tensor Fasciae Latae” and not think of coffee. In fact, I think a lot about coffee

Diabetes is on the rise worldwide. It is a side effect of both our lifestyles and dietary habits. Diabetes is

The purpose of this blog is to summarize some really complex issues regarding hyperbaric therapy and autism. A link is

Running is currently undergoing a bit of a revival. Hopefully this blog, “Running, how to get started” will help. Factors

We will look at some specific sports applications for hyperbaric oxygen therapy. The therapy has been shown to be a