What to do when you can’t keep your heart rate low. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

I want to spend a bit of time chatting about heart rate training again. I have addressed the topic a

Joy in the Journey.

I wrote this blog a year and a half ago and was never really happy with it. This morning, (27

I recently had the privilege of interviewing this year’s women’s Comrades winner, Ann Ashworth. The interviews that we did were

Details of the SBR Sport Swim Squad are as follows:

The following is a summary of a scientific paper by P Barata, M Cervaens et al., who wrote, “Hyperbaric Oxygen

It’s winter here in S.A. Some therefore call this the “offseason”, I prefer the term, Pre-Season Training. I have a

Is it better or healthier to snack or not to snack? This is a common question asked, but snacking needs

I have just finished reading Alex Hutchinson’s book, Endure. It is one of the best books that I have read

We recently added the Hypervolt percussion machine to what we offer people during our myofascial release/ massage sessions. The machine