ITB Video Series and added links. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

ITB Video Series and added links.

The following blog consists of 5 one minute videos that look at ITB (Illiotibial Band) injuries. Runners and cyclists are

One of the biggest things that we have done over the past few months is to formalize our coaching side.

I recently did 6 videos for our Instagram page on shin splints and decided to put them all together on one

I want to spend a bit of time chatting about heart rate training again. I have addressed the topic a

I wrote this blog a year and a half ago and was never really happy with it. This morning, (27

I recently had the privilege of interviewing this year’s women’s Comrades winner, Ann Ashworth. The interviews that we did were

Details of the SBR Sport Swim Squad are as follows:

The following is a summary of a scientific paper by P Barata, M Cervaens et al., who wrote, “Hyperbaric Oxygen

It’s winter here in S.A. Some therefore call this the “offseason”, I prefer the term, Pre-Season Training. I have a