Hyperbaric Therapy and Injury Recovery – the Basics. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

More and more research is being done on the benefits of hyperbaric medicine. The research points to hyperbaric oxygen therapy

A Fork in the Road – A look at Aging, Stress and Injuries.

I was recently helping a runner get over an injury. This person had decided to start running and had picked

We have introduced a mild hyperbaric oxygen chamber to what we now offer you at SBR Sport. What is Hyperbaric

A look at the adductors. “Where the heck are they?” You ask. Simple – stand up and do the splits.

Esmé Maré runs her practice here at SBR Sport. She has her BDietetics (UP) Registered Dietitian degree and a Diploma in

I have a look at some points to remember before you face a marathon or ultramarathon. This should be helpful

I want to get some running and shoe related stuff off my chest. So, while hopefully not offending too many,

I think we are agreed on this: Exercise is vital. Johnathan Shaw writes the following in the Harvard Magazine –

Iron Man is just around the corner. Although I’m not doing it, I will be down in PE supporting my

A look at the Brooks Ravenna 8 running shoe. I have been running in this shoe for a few weeks