The Center of Movement – Thoracolumbar Fascia. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

You have a sheath of fascia in the small of your back. It’s called the thoracolumbar fascia and it is

A Look at Headaches and Muscular Tension.

The two most common types of headaches are tension headaches and migraines, with tension headaches being the most common. It’s

I think of the soleus as the unsung hero of the calf complex. If a bodybuilder shows off his/her calves,

There have been several studies on running and longevity. The studies all point to the fact that physical exercise generally

Runner’s Leg Assessment – R 1200 – with a R 100 discount on shoes if purchased – 1 hr. Mini

I have done thousands of Runner’s Leg Assessments over the years. The assessment is aimed at helping runners run efficiently

Each week at SBR is different, in that each person that we work with is unique, and yet, each week

Posture and emotion are connected. Together they form the link that makes up your body language. Cross your arms when

The goal of this blog is to create a formula to help you better understand the causes of injury. I

The Telkom 94.7 Cycle Challenge is around the corner. Here are some of my TOP NUTRITIONAL TIPS for race day.