Running Backwards.
If you have ever attended one of our track sessions, you will have noticed that we always incorporate backwards running as part of our warm-up. Here is why –
Read More
Mending – Coaching – Inspiring Athletes.
Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
Author: sbrsport
SBR Sport Coaching.
Welcome to the Coaching page. Have a read and then feel free to contact me on 066 236 9187 so that we can discuss your training and racing goals over a cup of coffee.
Read More
Triathlon Camp – Sedgefield – 1 to 4 April 2021.
Our next Tri Camp is coming up soon. Here are the details.
Read More
ITB Video Series and added links.
The following blog consists of 5 one minute videos that look at ITB (Illiotibial Band) injuries. Runners and cyclists are
Read More
Aerobic Training – A Look at the Benefits.
One of the biggest things that we have done over the past few months is to formalize our coaching side.
Read More
Getting Rid of Shin Splints Video Series.
I recently did 6 videos for our Instagram page on shin splints and decided to put them all together on one
Read More
What to do when you can’t keep your heart rate low.
I want to spend a bit of time chatting about heart rate training again. I have addressed the topic a
Read More
Joy in the Journey.
I wrote this blog a year and a half ago and was never really happy with it. This morning, (27
Read More
The Ann Ashworth Interviews.
I recently had the privilege of interviewing this year’s women’s Comrades winner, Ann Ashworth. The interviews that we did were
Read More
SBR Sport Swim Squad.
Details of the SBR Sport Swim Squad are as follows:
Read More