SBR Coaching. - Mending - Coaching - Inspiring Athletes.

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Mending – Coaching – Inspiring Athletes.

Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)

11/10/2020 Mike Roscoe

Stress + Rest = Growth.

Break yourself down, repair to your previous level of strength, allow your body to super compensate and repeat the process.

Running SBR Coaching.

24/04/2020 Mike Roscoe

From Walker to 5 km Runner in 12 weeks.

This is a slow build up but remember that running is all about adaptation. Your muscles, tendons, ligaments and bones all need to strengthen. That takes time. Don’t jump a week forward. Just be patient, it will be rewarded.

SBR Coaching.

20/04/2020 Mike Roscoe

The Physiological Process of Getting Fit.

What happens when we get fit. Well, this might apply to people taking their fitness to the next level, people

SBR Coaching.

11/04/2020 Mike Roscoe

How to prepare for Postponed Events.

We are going through an unprecedented time in human history. At this point there have been a number of events that have been postponed world wide.

SBR Coaching.

07/04/2020 Mike Roscoe

Learning From Cerutty.

Learning from Cerutty. Part of learning any subject is to do a deep dive into the history of the subject.

SBR Coaching.

29/11/2019 Mike Roscoe

What’s it going to take to get an Ironman 70.3 done?

It’s one of those big bucket list items, an Ironman 70.3. The question is, what will it take to get to the finish line. Here are some of my thoughts.

SBR Coaching.

08/11/2019 sbrsport

Full Ironman Training for the Time Crunched Athlete.

Have you been toying around with the idea of one day doing a full Ironman? The 3,8km swim, 180 km bike ride and 42.2 km run is something that you have always wanted to do but you just haven’t had the time to train. Well, maybe we can turn a bucket list item into reality.