Tel – 066 236 9187 – Moove Motion Fitness Club – 1 Kikuyu Road – Sunninghill. (Left of the main gym entrance)
So you train for an hour, or two or sometimes even more per day. That’s great, but, what happens during your non training hours might be even more important to your athletic performance than the actual hours spent training.
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Break yourself down, repair to your previous level of strength, allow your body to super compensate and repeat the process.
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This is a slow build up but remember that running is all about adaptation. Your muscles, tendons, ligaments and bones all need to strengthen. That takes time. Don’t jump a week forward. Just be patient, it will be rewarded.
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What happens when we get fit. Well, this might apply to people taking their fitness to the next level, people
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We are going through an unprecedented time in human history. At this point there have been a number of events that have been postponed world wide.
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It’s one of those big bucket list items, an Ironman 70.3. The question is, what will it take to get to the finish line. Here are some of my thoughts.
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Have you been toying around with the idea of one day doing a full Ironman? The 3,8km swim, 180 km bike ride and 42.2 km run is something that you have always wanted to do but you just haven’t had the time to train. Well, maybe we can turn a bucket list item into reality.
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An Ironman 70.3 is an achievable goal. The event will leave you exhilarated as you run down the red carpet
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Track Sessions. We hold these on a Thursday – 5.15 p.m. at Country Club Johannesburg in Woodmead. Time is spent
Read MoreWhy you need to get to Track To Reduce The Risk of Injury during High Speed Running. Running fast puts
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